In today’s fast-paced world, maintaining a healthy balance between work and personal life has become one of the biggest challenges for many people. Long working hours, constant screen time, job pressure, and personal responsibilities often leave little room for rest and self-care. Over time, this imbalance can seriously affect mental health, leading to stress, anxiety,…
Mental health is just as important as physical health, yet it is often misunderstood or ignored. In simple words, mental health refers to how we think, feel, and handle daily life situations. It affects how we manage stress, make decisions, build relationships, and enjoy life. When mental health is balanced, life feels more manageable and…
Life moves so fast these days. Work pressure, money worries, planning for the future, and social media all of it can leave your mind feeling exhausted. While we often take care of our bodies, we sometimes forget to look after our mental health. Mental health isn’t just about depression or anxiety. It’s about feeling good…
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